Chinese Food
Stir fried clam (flower armour) light version
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Eating clams can promote our metabolism and regulate our mood. The clam is rich in taurine. It can promote the secretion of bile, help detoxify and improve our mood, and help improve our metabolism and digestion. Meretrix meretrix is a kind of food that can regulate cholesterol. It helps us to prevent high blood pressure. High blood fat causes harm to us. It can inhibit the absorption of cholesterol by our body and accelerate the rate of cholesterol elimination. Clams can help us to replenish our blood. Meretrix meretrix is rich in a vitamin B12. It is a substance that can stimulate our blood cells to work. It is also rich in calcium. Supplement can improve our immunity. This version doesn't include onion, ginger and garlic (it's also very delicious. It's more original). However, it will also be indicated in this recipe.
Cooking ingredients
Cooking Steps
Step1:Clam spits sand for 23 hours. Can put a little salt or cooking wine. Let them speed up the spitting of sand.
Step2:Prepare the hot water. Put in the clam after boiling. This step can also make it spit out some sand that is not spit clean.
Step3:Put in the clam. Blanch it to the figure belo
Step4:Open your mouth slightly. Don't be too cruel. You will be old and tender. Scoop it out with a spoon. Put it in the drain basin.
Step5:Rinse again with water. To spit out the sand.
Step6:Prepare the hot oil, put in the bean paste, Pixian bean paste, stir fry to make the red oil and fragrance (not forbidden version - first put in the dried ginger and garlic, stir fry the chili, then put in the bean paste and Pixian bean paste, red oil and fragrance) and stir fry to make it successful, then put in the clam.
Step7:Stir fry evenly (not forbidden version - stir fry evenly and add minced garlic
Step8:You can put in either glutinous rice wine or cooking wine (mainly for deodorization).
Step9:Take a small spoon and stir evenly. Judge whether it tastes good according to the heat at that time.
Step10:Put in the shallots.
Step11:Pay attention to the words with the non taboo version at the back. It's for the baby without taboo. If taboo, ignore the words. If not, add the words at the back.
Cooking tips:Some parents will add water lake powder before leaving the pot. In order to better wrap the clam in the juice, they can also choose not to put it. There are skills in making delicious dishes.
