Chinese Food
Chinese yam and red bean porridge
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Yam is a kind of high nutrition food. It contains a lot of starch and protein. There are B vitamins, vitamin C, vitamin E, glucose and crude protein amino acids. The red bean is also very nutritious. It is an indispensable high nutrition and multi-functional cereal in life. Chinese yam red bean porridge is a kind of porridge that helps to optimize the digestive system. It is a recipe that is especially suitable for 1012 months of chewing period. It's also great for men, women, old and young.
Cooking ingredients
Cooking Steps
Step1:Soak red beans in advance for more than 4 hour
Step2:Soak the red beans into rice, wash them, add some water and cook them into congee
Step3:Peel and dice yam
Step4:When the porridge is eight years old, add yam cubes. Cook until it's soft and rotten
Step5:Don
Step6:Nutritious - finished product map.
Cooking tips:There are skills in making delicious dishes.
