Chinese yam and red bean porridge

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Chinese yam and red bean porridge

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Chinese yam and red bean porridge

Yam is a kind of high nutrition food. It contains a lot of starch and protein. There are B vitamins, vitamin C, vitamin E, glucose and crude protein amino acids. The red bean is also very nutritious. It is an indispensable high nutrition and multi-functional cereal in life. Chinese yam red bean porridge is a kind of porridge that helps to optimize the digestive system. It is a recipe that is especially suitable for 1012 months of chewing period. It's also great for men, women, old and young.

Cooking ingredients

Cooking Steps

  1. Step1:Soak red beans in advance for more than 4 hour

  2. Step2:Soak the red beans into rice, wash them, add some water and cook them into congee

  3. Step3:Peel and dice yam

  4. Step4:When the porridge is eight years old, add yam cubes. Cook until it's soft and rotten

  5. Step5:Don

  6. Step6:Nutritious - finished product map.

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Chinese yam and red bean porridge

Chinese food recipes

Chinese yam and red bean porridge recipes

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