Chinese Food
Low calorie fat reducing Bento
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When it comes to Bento, my mind will be a series of words like sandwich, hamburger, sushi. So get a new idea. Make a low calorie Bento. Fake hamburger Bento -
Cooking ingredients
Cooking Steps
Step1:The potatoes are steamed. The small potatoes I choose taste very good. When they are cooked, the skin will tear of
Step2:Chop beef and add diced carrots, corn, onion. Then put in an egg. It's convenient for setting. Add a small amount of salt and oyster sauce and marinate for half an hour
Step3:Wash vegetables for us
Step4:The marinated beef is kneaded into a potato sized round shape. The pan is brushed with oil and fried over low heat to make beef pancakes
Step5:Lettuce, red maple lettuce, cucumber slices, carrot slices, chicory shred
Step6:Peel the boiled potatoes gently. Cut them in half
Step7:Cheese slices rolled up and cut into four section
Step8:Use toothpick to insert potatoes, cucumbers, beef patties, cheese rolls, potatoes and Dangdan
Step9:Don't forget to sprinkle black pepper on the potatoes. I can eat a big bow
Step10:Finally, pour in the salad dressing. My favorite is pan fried sesame paste. There's nothing to say with the potatoes
Step11:All right. Take this loaf. Mom doesn't have to worry about my meat anymore
Cooking tips:The traditional hamburger. The heat of the hamburger embryo is very high. I use potatoes instead of the hamburger embryo. The boiled potatoes are good for weight loss. Fitness people know that potatoes can reduce fat as the main food. Less oil and low salt. It's perfect to sprinkle black pepper on it. The salad sauce has high heat. It can be replaced by oil vinegar juice or vanilla juice. But I prefer to fry sesame paste. Put on toothpicks. One low calorie per bite Cheeseburger. With a salad. Perfect cooking skills.
