Chinese Food
Dace with black bean sauce
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Wheaten vegetable contains a lot of vitamin A, B1, B2, calcium, iron, protein, fat and other nutrients. It is the top grade of raw vegetables. It is called Fengwei . It has the functions of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, resolving phlegm and relieving cough. It is a kind of vegetable with low calorie and high nutrition. Dace is sweet in taste, mild in nature and nontoxic; it can enter the four meridians of liver, kidney, spleen and stomach; it is beneficial to Qi and blood, strengthen muscles and bones, and pass urine. Dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. Its meat is delicate and delicious. It has the effects of benefiting qi and blood, strengthening muscles and bones, and relieving urination. It can cure dysuria, heat drenching, bladder heat, spleen and stomach weakness, etc. Douchi is bitter in taste and cold in nature. It enters the lung and stomach channels. It has the functions of dispersing wind, relieving exterior symptoms, clearing heat, dehumidification, dispelling troubles, relieving depression and detoxification.
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials, such as lettuce, canned dace with black bean and garli
Step2:Remove the lettuce, clean it, drain the water and cut it into section
Step3:Peel and chop garlic into minced garli
Step4:Heat the oil in the pan and add the garlic to make it fragran
Step5:Stir fry the oil, wheat and vegetables until they are broke
Step6:Put salt and monosodium glutamate in the oil and wheat dishes to taste, then put them out of the pot and on the plat
Step7:Douchi dace open the lid and immediately smell the delicious tast
Step8:Diced dace with black bean sauc
Step9:Put some water into the pot and heat it up. Bring to a boil, then turn off the heat
Step10:Drench the dace with black bean sauce on the lettuc
Step11:Put the delicious Douchi, dace, oatmeal and vegetables into the plat
Step12:This dish is convenient and quick for the parents of acute children
Step13:The taste of dace with black bean sauce and the fragrance of wheaten vegetable are delicious
Step14:This delicious delicacy is to leave your lips and teeth fragrant and memorable
Cooking tips:There are skills in making delicious dishes.
