When I was a child, I liked to stand beside you. I watched you cook delicious food. My daughter married someone else's wife. I saw you cook less and less Dad's always good at cooking. The dishes are always to my taste. Father's day. Make a healthy and low oil dish for Dad. -
Step1:All materials. Process - ① wash plum head meat (pinch fertilizer). Dry kitchen paper. Marinate with salt, black pepper and a little oi
Step2:② make barbecue sauce by yourself at this time. Make 4 tablespoons of sugar, 4 tablespoons of raw soy sauce, 3 tablespoons of cooking oil, 2 tablespoons of oyster sauce and 3 tablespoons of honey. Cook in a non stick pot over low heat until thick
Step3:(3) add three pieces of barbecue sauce, garlic, two pieces of scallion and several pieces of ginger. Add step ① together. Mix the seasoning by han
Step4:Seal the plastic wrap, marinate in the refrigerator for one day and one night, and turn over at least onc
Step5:④ put tin paper in the air frying pan. Scoop up the cured meat and put it into the air frying pan. Do not pour the honey
Step6:⑤ set 200 degree baking for 35 minutes. When baking for 15 minutes, pull out the frying basket and turn it over. Brush the honey in step ④ to the meat. Push the frying basket back to continue baking
Step7:Observation at any time. Honey color can be taken out. Slice can be eate
Step8:Love carnivorous dad must be very fond of it. Simple and quick. The advantage of making barbecued pork is that Kwai can be baked without honey
Step9:Without a drop of oil, you can control the saltiness, sweetness and health with barbecue sauce.
Cooking tips:There are skills in making delicious dishes.