My father is nearly 90 years old. He is in good health. He goes to bed early and gets up early. He keeps exercising. He has a light diet. He has a happy meal and chat with us every day. Maybe this is the way for him to live a long life.

Step1:One towel gourd and two tomatoe

Step2:All cut into hob

Step3:Put oil on the pot and heat the tomatoes to stir fry for juic

Step4:Stir fried loofa

Step5:Constantly stir fr

Step6:Stir fry until the loofah is soft and rotten. The soup is thick. Season with salt and pepper MSG
Cooking tips:There are skills in making delicious dishes.