Diet of increasing muscle and reducing fat

chicken breast:150g egg:1 lettuce:5, 6 salt:moderate amount black pepper or salt and pepper:moderate amount cucumber:one tomato:one carrot:one potatoes:one https://cp1.douguo.com/upload/caiku/6/e/0/yuan_6e12a20dbab197db0990da0cd0ab58f0.jpeg

Diet of increasing muscle and reducing fat

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Diet of increasing muscle and reducing fat

Healthy lifestyle

Cooking Steps

  1. Step1:First prepare the ingredients potatoes, cucumbers, tomatoes, carrots, chicken breast, lettuce. Wash them and then use them.

  2. Step2:Marinate chicken breast with cooking wine, soy sauce, pepper powder, black pepper powder and salt for 15 minutes.

  3. Step3:Cut potatoes. Cut carrots. Peel cucumbers and slice them. Boil the tomato in boiling water and cook for 30 seconds. Peel and slice.

  4. Step4:Boil in boiling water. Add some salt to prevent the vegetables from turning yellow. Cook the lettuce first. Take 30 seconds to remove. Then boil potatoes and carrots in turn. Put some oil into carrots when they are cooked. Carrots will be nutritious only when they are stained with oil. After cooking, add salt, pepper powder and a little vinegar to taste.

  5. Step5:Then boil the marinated chicken breast. Put 2-3 pieces of ginger in the boiling water. Remove the fishy smell of the meat. It will be OK in about 10-15 minutes.

  6. Step6:Serve it.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Diet of increasing muscle and reducing fat

Chinese food recipes

Diet of increasing muscle and reducing fat recipes

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