Chinese Food
Ten minutes to make marinated quail eggs
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This stewed egg is simple and tastes slightly sweet.
Cooking ingredients
Cooking Steps
Step1:First, wash the quail eggs with water.
Step2:Prepare pepper and star anise. Spare.
Step3:Heat the non stick pot with the 800 Watt hot pot of the electromagnetic furnace. Put the raw, old, pepper, star anise, sugar and water into the non stick pot.
Step4:When the aroma of pepper and star anise comes out, put in quail eggs. The induction cooker has always been an 800 Watt hotpot.
Step5:From time to time, lift the non stick pot and shake the body of the pot so that quail eggs can be evenly colored.
Step6:When the seasoning is almost dry, lower the temperature of the hot pot with 400 watts in the electromagnetic furnace and continue to heat until the seasoning is absorbed by quail eggs. (you should also lift the non stick pot from time to time during the juice collection. Shake the body of the pot.
Step7:Out of the pot, in the dish, you can enjoy it.
Step8:Peel quail shells quickly - Cook quail eggs in a cold water pan for 8 minutes.
Step9:After cooking for 8 minutes, pour it into a cold water basin. Shake for 12 minutes. Now quail eggshells can be peeled off easily. (the principle of heat expansion and cold contraction is used here.
Cooking tips:1. Quail eggs contain protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other minerals. Their lecithin content is 3-4 times higher than that of eggs. 2. Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for high-level nerve activities and have the function of brain building. 3. Quail eggs have a wide range of amino acids, rich halos, high-quality phospholipids, hormones and other essential components of human body. The contents of iron, riboflavin and vitamin A in quail eggs are about two times higher than those in the same amount of eggs, while cholesterol is about one third lower than that in eggs. 4. Quail eggs also contain vitamin P and other substances that can reduce blood pressure. Quail eggs are the best tonic for patients with cardiovascular disease. 5. Quail eggs have smaller nutrition molecules, which are more easily digested and absorbed by human body than eggs. There are skills in making delicious dishes.
