Chinese Food
Stir fried shrimps with asparagus
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Asparagus is the king of cancer. It tastes delicious, fresh and delicious. It can increase appetite and help digestion. It is a high-end and valuable green food. Asparagus has low sugar, low fat, high cellulose and high vitamin. The quality of protein, carbohydrate, multi vitamins and microelements in asparagus is better than that in ordinary vegetables. However, it has low calorie content. Regular consumption of asparagus has a good effect on hypertension, fatigue, edema, obesity and other diseases.
Cooking ingredients
Cooking Steps
Step1:Prepare other material
Step2:Clean the shrimps. Pick out the shrimps' thread with toothpick. Sprinkle some black pepper. Spoon the raw shrimps and marinate them for a while
Step3:Cut and wash the ginger, garlic and red pepper
Step4:Remove the seeds of red pepper and cut into cube
Step5:Cut asparagus into small piece
Step6:Boil the water in the pot. Blanch the asparagus and take it out
Step7:Preheat the pot. Add some oil. Stir in ginger, dried red pepper and garlic to make it fragrant. Remove the remaining oil
Step8:Stir fry the red pepper in the po
Step9:Stir fry the shrimps until they are slightly discolored. Lock the meat. Stir in the asparagus for 2 minutes
Step10:Add salt and chicken essence, stir fry for seasoning. Then turn off the heat and put it on the plate
Step11:Deliciou
Cooking tips:Prawns, please choose the larger Live Prawns. The meat can be more delicious. Prawns can also be delicious and have skills.
