Chinese Food
Chicken slices with asparagus
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Chicken breast is high in protein and low in fat. It is very popular with fitness enthusiasts. Asparagus is rich in protein, vitamins, minerals and microelements needed by human body. It has the characteristics of low sugar, low in fat and high in cellulose. These two low-fat combinations are very suitable for babies who want to lose weight
Cooking ingredients
Cooking Steps
Step1:Cut off the old roots of asparagus and keep the tender part. Wash and cut into sections for us
Step2:Cut the chicken breast into slices with an oblique knife. Marinate it with a little salt and black pepper wine
Step3:Stir fry the garlic slices, ginger slices, marinated chicken slices, until they turn white. Stir fry the asparagus together. Add a little water if the oil is low
Step4:Add a little salt and chicken essence to taste asparagus after it's broken, and then it's out of the pot
Cooking tips:If the asparagus is very tender, you don't need to blanch it. There are skills for making delicious dishes.
