Chinese Food
Stewed egg with okra
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Okra contains protein, fat, carbohydrate, rich vitamin A and B group, calcium, phosphorus, iron and other trace elements, as well as zinc and selenium, which are helpful to enhance human immunity. Okra can also help digestion. The mucin it secretes can also protect the stomach wall. It can also promote the secretion of gastric juice, improve appetite, improve dyspepsia and other diseases. Therefore, okra is known as one of the best health vegetables for human beings. It is very beneficial to the health of the stomach and intestines. Okra not only contains the same amount of calcium as fresh milk, but also exists in the form of organic matter. It has a higher absorption rate than milk, so it is an ideal source of calcium. In winter, I want to eat okra. I can only buy the frozen one. It's also very expensive. Now it's the season to eat okra. The price is so close to the people. How can you do without starting??
Cooking ingredients
Cooking Steps
Step1:Put the eggs in the bowl. Add a little salt. Break them up.
Step2:Add half of the egg to twice as much warm water or milk. It's best to add water while stirring clockwise.
Step3:After uniformity, filter or skim the bubbles floating on it.
Step4:Wash okra and cut into thin slices. Put the cut okra into the egg liquid gently. Keep the cross section of okra steaming out more beautiful.
Step5:Add some water to the steamer. Bring to a boil over high heat. Put the steaming bowl with egg liquid and okra into the steamer. Steam and turn to medium heat for 7 minutes.
Step6:When mothers eat, drench some raw soy sauce. It's more fragrant and tasty. How tender and good Q~
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
