Chinese Food
Stewed duck
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The nutritional value of duck meat 1. Duck meat contains more B vitamins and vitamin E than other meat. It can effectively resist beriberi, neuritis and a variety of inflammation. It can also resist aging. 2. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body. It has a protective effect on heart disease patients such as myocardial infarction. Duck meat's function and effect 1. The duck eats the food mostly is the aquatic organism, therefore its flesh nature is sweet, cold, enters the lung stomach kidney channel, has the big tonic asthenia labor, the nourishing five internal organs Yin, the clearing asthenia labor's heat, the tonifying blood and the running water, the nourishing stomach and the promoting body fluid, stops the cough and the self startling, the eliminating snail accumulation, the clearing heat and the strengthening spleen, the weakness swelling and so on the effect; treats the body weak, the sickness body deficiency, the nutrition not benign edema. 2. The meat of male duck is slightly cold and that of hen is slightly warm. It is better to be old and white, white and bone black. Stewed duck with sea cucumber has great nourishing effect. The stewed duck juice is good at nourishing the Yin of five internal organs and the heat of deficiency.
Cooking ingredients
Cooking Steps
Step1:Sliced scallion, ginger and Chinese prickly as
Step2:Cut half of the duck into small pieces and wash. Pluck the hai
Step3:Blanch under cold water, remove blood and wash impurities repeatedl
Step4:Add cold water to the pot. Add duck, scallion, ginger slices, pepper, star anise, cooking wine, raw soy sauce, old soy sauce. Bring to a boil over high heat (skim the floating powder with a spoon) and simmer for 40 minutes over low heat
Step5:Sprinkle some salt and heat up the soup (no oil. You can see that there is a layer of oil on the soup surface
Step6:Come and taste the delicious stewed duck.
Cooking tips:1. Wash duck meat and carefully check whether there is duck feather. 2. Wash repeatedly after blanching. 3. No need to put oil. Duck meat contains more oil. 4. You can put some mushrooms to taste great. There are skills in making delicious dishes.
