Chinese Food
Milk orange oatmeal porridge
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I bought a box of milk at school. As a result, there were only three bags left this morning. So I took them home. When I came back, I stopped by the supermarket and bought some oats. So I made today's fruit oatmeal. Meow, they're new, so collect more. Meow
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Milk, oatmeal, sugar into the pot. Medium heat until boiling. (middle clean mixing
Step3:Orange peel. Slic
Step4:Break nuts (optional
Step5:Remove from the fire and put in a bowl. Add in the banana (nut) and stir it well. Let's eat
Cooking tips:Milk has high nutritional value, remarkable health care effect, and regular drinking is very beneficial to the body. In addition to the well-known calcium, there are a variety of rich minerals such as phosphorus, iron, zinc, etc. All the amino acids needed for human growth and development can be fully replenished by drinking milk, which is incomparable with other foods. It can prevent the dry and dark skin, make the skin white and shiny; the prevalence of hypertension is also low; the incidence of cerebrovascular disease is less; there are skills in cooking and delicious food.
