Cooking Steps

1. 

   Step1:Prepare the necessary ingredients. I choose the sweet corn which is tender, especially sweet and convenient for baby to chew. Carrots can provide a variety of vitamins and carotenes. The content of calcium in Pakchoi is high. Asparagus tastes sweet and cold. It can return to lung and stomach meridian. It has the effect of clearing heat and detoxification, promoting body fluid and benefiting water. It is rich in protein, vitamins, calcium, phosphorus and other minerals. It has high nutritional value.

2. 

   Step2:Corn cooked. Then the asparagus and cabbage leaves should be blanched. There are two reasons why asparagus needs to be blanched. One is that this cooking method can keep the vitamins in asparagus to the maximum extent and avoid the loss of nutrients. After blanching, asparagus is bright in color and crisp in texture. Second, asparagus contains oxalic acid. It is easy to combine with calcium after entering human blood to generate calcium oxalate. And blanching water can remove most of the oxalic acid. It is more safe to eat. Most green leafy vegetables contain oxalic acid, so it's best to blanch them.

3. 

   Step3:Blanch asparagus for about 3 minutes. Chop. Cabbage leaves are treated the same way. Dice the carrot.

4. 

   Step4:Pour a little oil into the pot. Pour in the egg liquid. Stir fry until the egg liquid is completely set. Put it out for use.

5. 

   Step5:Put a proper amount of oil in the pot. Stir fry the diced carrots. Stir fry the carrots. Like tomatoes, carrots can only be obtained by frying in oil.

6. 

   Step6:Stir fry the diced carrots for 1 minute. Add the onion.

7. 

   Step7:Add rice and stir fry. Small fire in the whole process.

8. 

   Step8:Stir fry the rice, then pour in some soy sauce and stir evenly.

9. 

   Step9:Put the fried Asparagus and cabbage leaves into the rice. Stir evenly. Sprinkle a little salt. Stir well.

10. 

    Step10:Pour the corn grains into the pan. Stir evenly. Turn off the heat and leave the pan.

11. 

    Step11:It's delicious.

12. 

    Step12:It's sweet with corn.

13. 

    Step13:My daughter has a good time. She likes my fried rice best.

14. 

    Step14:A simple meal is one.

15. 

    Step15:Finished drawings.

16. 

    Step16:Finished drawings.