Chinese Food
Rye bread
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Rye. Rich in nutrition. Contains starch, fat and protein, vitamin B and phosphorus, potassium, etc. The content of protein and amino acids in Rye is generally higher than that in common wheat, in which phenylalanine is about 6 times higher than that in common wheat, and tryptophan is about 15 times higher than that in common wheat. The mineral content of rye is also very rich, and it is generally higher than that of common wheat. The calcium content is 4 times of that of common wheat. The iron content is 12 times of that of common wheat. The magnesium content is 15 times of that of common wheat. In addition, it is rich in selenium and iodine. Therefore, rye is also known as calcium wheat, blood wheat and selenium wheat. The dietary fiber content of rye is very high. It is good for intestines and stomach and helps digestion. In a word, it's good for health to add rye flour properly when making steamed bread.
Cooking ingredients
Cooking Steps
Step1:Rye flour mixed with medium gluten flou
Step2:Dig a small pit in the middle of the evenly mixed flour. Pour active dry yeast into the pit. Slowly add wate
Step3:Use chopsticks to stir into floccules. Add water slowly while stirring. Until there is no large amount of flour particles at the bottom of the basin
Step4:Roll the flour into a bal
Step5:Knead until the dough is smooth. Roll it into a container
Step6:For the first fermentation, you can use the oven or room temperature. Cover with wet towel for 1 hour
Step7:The fermented dough is kneaded into long strips and cut into small piece
Step8:Knead each section. Put it into the steamer. Put cold water in the pan. Turn to medium heat after boiling. Steam for 25 minutes. Turn off the heat and simmer for 5 minutes
Step9:Out of the po
Step10:Eat coarse food. Healthy people are beautiful. Hahaha. Start
Cooking tips:Do not pour in water at one time. Because the water absorption capacity of different brands of flour is also different. Pour in slowly first. Pour in and stir at the same time. There are skills in making delicious dishes.
