Fried Crispy Tofu with less oil and low fat

scallion:5g brown sugar:5g oil:15g tofu:one raw:10g https://cp1.douguo.com/upload/caiku/5/7/b/yuan_57006e60c0d298b914846230164c1f7b.jpg

Fried Crispy Tofu with less oil and low fat

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Fried Crispy Tofu with less oil and low fat

Tofu is a nourishing, heat clearing and health preserving food. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. Besides, tofu does not contain cholesterol. It is a medicinal diet delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens. It has a good effect on the prevention and treatment of osteoporosis. Today's Fried Crispy Tofu uses a frying pan controlled by you. A small amount of oil can also fry the skin of tofu crispy. One bite down. The crispy skin inside the tender and smooth tofu. It's fascinating. The Crispy Tofu with juice presents diversified taste in the mouth. It's really healthy and delicious

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Tofu is cut into blocks of the same size. Use kitchen paper to dry the surface

  3. Step3:Tilt the pot 45 degrees. Pour 15 grams of cooking oil into the pot. There is an obvious oil volume scale in the pot. It is convenient to control the oil volume when pouring

  4. Step4:When the oil in the pot is 80% hot, turn the fire to a small one and put the tofu gently. Pan fried in golden brow

  5. Step5:When turning over, use wooden spoon and chopsticks to work together. Turn over the noodles over low heat and fry agai

  6. Step6:Pan fried to golden on both side

  7. Step7:When it's almost done, put in the soy sauce and chopped green onion, brown sugar, proper amount of water and small fire to collect the juice

  8. Step8:Finished produc

Cooking tips:Please use the old tofu. The tender tofu has too much water. It's easy to disperse when frying. Before the old tofu is fried, you should dry the water on the surface and avoid splashing oil when frying.

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How to cook Fried Crispy Tofu with less oil and low fat

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Fried Crispy Tofu with less oil and low fat recipes

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