Chinese Food
Chicken rice with potato and mushroom
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Today is the fourth course of this week's spleen strengthening and stomach nourishing meal - potato mushroom chicken rice. Oats and potatoes are good for digestion and absorption. Chicken potatoes have high protein content. Tricholoma has the effect of strengthening the body and tonifying the deficiency. It can also improve the immune function of the human body and strengthen the skin. Chicken is a high quality protein. It is rich in 8 kinds of amino acids necessary for human body. The quality of protein is not inferior to beef and pork. The protein content of peeled chicken is higher. It can reach 20%. It is equivalent to beef. It is 5% higher than pork. Because of its low price, chicken is an ideal source of animal protein.
Cooking ingredients
Cooking Steps
Step1:Diced chicken leg, sliced mushroom and diced potato.
Step2:Stir fry diced chicken in hot oil.
Step3:When the chicken changes color, add Tricholoma and potatoes and fry. Stir fry for 30 seconds. Add seasoning. Take 3 tbsp of raw soy sauce, 1 tbsp of old soy sauce, 2 g of salt, 1 tbsp of oil consumption. Stir well.
Step4:Wash the rice and put it into the electric cooker. Add a finger of water higher than the rice. Pour in the fried dishes with the juice.
Step5:The cooked rice. Simmer for another 10 minutes. When the lid is opened, does it drool?
Step6:Did you eat half a bowl more than usual? Tips - it's not just porridge and rice paste that nourishes the stomach. As long as the ingredients are right, soft rice nourishes the stomach. I hope every baby has a good stomach and a good mouth.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
