Chinese Food
Bean loach soup
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Stewing soup with loach not only tastes delicious but also contains high nutritional value. It's very beneficial to fully absorb the nutrients by dissolving all the nutrients of loach in the soup. In order to enrich the nutrition and color of the dishes, we added some summer seasonal vegetables - Maodou rice into the soup. Maodou rice is not only delicious, but also nutritious. It can improve fat metabolism, improve memory, reduce blood pressure and cholesterol. It also has a significant effect on keeping a slim body for women. This green bean loach soup is not complicated. But the soup is delicious. It's worth a try. Follow me to learn it.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Heat the oil in a hot pot. Put in ginger slices and stir fry
Step3:Pour in the prepared loach and stir
Step4:Remember to cover it immediately, because loach will flip inside badly. This can prevent oil from splashing on your body. When you hear the sound of no turning inside, you can open the cover
Step5:Fry one side and flip the other
Step6:Fry the loach and put in the Maodou ric
Step7:Add appropriate amount of water
Step8:Turn the heat to a low heat after boiling. Cover and simmer for eight minutes
Step9:Season with salt and pepper.
Step10:The table is on.
Cooking tips:1. When you fry the loach in the pot, you need to cover it immediately, because the loach will turn violently inside, so as to prevent the oil from splashing on you; 2. Open the cover until there is no sound. Fry all the loach; 3. It's also delicious to use pea rice instead of pea rice. There are skills in making delicious dishes.
