Chinese Food
Stewed lettuce with loach
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In March spring, everything revives. This is the time when a large number of loaches and eels are listed on the market. Loach is known as ginseng in water . It is a common aquatic food in our daily life. Its meat is delicious, nutritious, rich in protein, and a variety of vitamins. It has a high therapeutic effect. It is a favorite aquatic product. Regular consumption. It can play the role of Tonifying the middle and Qi, tonifying the kidney and Yang, removing dampness and yellowing. It also contains very little cholesterol. It is very suitable for the elderly and cardiovascular patients.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Heat the oil. Pour the loach into it. Cover it immediately. You can hear the sound of the loach tripping inside
Step3:Until there is no sound inside. Then open the lid and fry the loach on both sides
Step4:Add in onion, ginger and garlic and fry them together. Then add some cooking wine and soy sauce
Step5:Add some more water, cover and simmer for three minutes
Step6:Pour in the prepared lettuce. Cover and simmer for two minutes
Step7:Open the lid. Add some salt and pepper. Open the fire to collect the juice
Step8:Finally add garlic and red pepper. Cook for one minute and then put them in a small bowl. Sprinkle with chopped shallot on the surface.
Step9:The table is on.
Cooking tips:1. Cover the loach after it is put in to avoid oil splashing; 2. Fry the loach on both sides, and then add seasoning to stew; 3. Stew the loach for three minutes, then add lettuce to boil together, and finally collect the juice and seasoning. There are skills in making delicious dishes.
