Chinese Food
Xiaomi vegetable soup baby's supplementary diet
(105217 views)
Today's bowl of soup for nourishing the stomach. I added a lot of nutritious vegetables in it. If you follow the common way of cooking in one pot, the baby usually doesn't buy it. Millet is appetizer and easy to absorb. It can speed up the metabolism of baby in hot weather. A large amount of dietary fiber of broccoli can relieve constipation. In summer, there are many toxins in the body. Eat more broccoli to supplement vitamins and nutrients.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months food preparation - millet 40g, potato 60g, onion 15g, carrot 30g, broccoli 30g cooking time - 25 minutes difficulty analysis - Primar
Step2:Wash and soak millet for 1 hour.
Step3:In the blender. Pour 400ml of water.
Step4:Beat it into fine millet juice.
Step5:Wash and peel the potatoes, then dice them.
Step6:Wash and peel the carrots. Dice them.
Step7:Dice the onion.
Step8:When the broccoli is boiled, take it out.
Step9:Pour millet juice into the pot. Cover and cook for 15 minutes.
Step10:Brush a layer of oil in the pot. Add in the onion and stir fry to make it fragrant.
Step11:Add diced carrots, diced potatoes, and stir fry until it's done.
Step12:In Millet soup.
Step13:Before you leave the pot, add broccoli.
Step14:Let it cool. If the baby is over 1 year old, it can be seasoned with a little salt before leaving the pot. The taste will be better. If the baby is less than 1 year old and wants to be more delicate, you can use the blender to stir it again. Then even the baby of 9 months can drink it.
Cooking tips:Millet is appetizer and easy to absorb. In hot weather, it can speed up baby's metabolism. A large amount of dietary fiber of broccoli can relieve constipation. In summer, there are many toxins in the body. Eat more broccoli to supplement vitamins and nutrients. There are skills in making delicious dishes.
