Chinese Food
Stir fried bean skin with Flammulina mushroom in summer.
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The content of amino acids in Flammulina velutipes is very rich, which is higher than that in common mushrooms. A substance contained in Flammulina velutipes has a very good anti-cancer effect. Tofu skin has the functions of clearing heat, moistening lung, relieving cough and phlegm, nourishing stomach, detoxifying and antiperspirant. Tofu skin is rich in nutrition, high in protein and amino acid. According to modern scientific determination, there are 18 kinds of microelements necessary for human body, such as iron, calcium and molybdenum. It's really hot this summer. Hiding in an air-conditioned room doesn't think of a house at all. Is there no appetite at all on a hot day? Have some delicious cold dishes and beer. How can you say that
Cooking ingredients
Cooking Steps
Step1:Cut cucumber, carrot and ginger into slices. Cut onion and millet into small spicy slices. Set aside.
Step2:Cut off the root of Flammulina velutipes and tear it into willows.
Step3:Put some water in the pot. When the water boils, pour in Flammulina velutipes and water.
Step4:Take out the Flammulina mushroom and cool it for use.
Step5:Put the oil bean skin in the basin. Pour in the boiling water. Scald it for one minute and remove it.
Step6:Shred the scalded soybean skin. It's ready for use.
Step7:Add all seasonings to the mashed garlic and mix well.
Step8:Pour in shredded ginger, spicy millet and chopped green onion. Mix well.
Step9:Flammulina mushroom, shredded soybean skin, shredded carrot and shredded cucumber are poured into the same basin. Pour in the mixed seasoning mixture (step 8
Step10:Mix well.
Cooking tips:1. If you like to eat coriander, you can add a little coriander for flavor. 2. There is no salt in the recipe. If you think the taste is light, you can add salt appropriately. 3. Like to eat spicy. Can add a little spicy. Taste better and better. There are skills in making delicious dishes.
