Chinese Food
Fried fish slices with Luffa
(105203 views)
Loofah is green, fresh and tender. It's crisp and sweet. It's one of the vegetables people like to eat. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque, make skin white and tender. It's a rare beauty product. You can go to beauty salon less if you eat it more often. Today, fish fry is collocation with sponge gourd. Simple Kwai Fu dishes. But note that loofah should be cut and fry now. Avoid loofah black and black. But fish fillet. Use egg white to pickle it so that it will be more tender. When you stir fry fish slices, you should watch carefully and turn over. Avoid fried fish slices. Follow me quickly.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add some salt and pepper to the fish fillet, mix well and marinate; then add a little starch and half of the egg white and grasp well
Step3:Boil in a hot pot. Put the marinated fish slices into the boiling pot and blanch for a while
Step4:Remove the discolored fish for future use
Step5:Heat the oil in a hot pot. Put in the ginger and stir fry
Step6:Add shredded melon slices and stir fr
Step7:When the loofah is slightly discolored, put it in the fish slices and stir fry. Pay attention to stir fry carefully. Do not fry the fish slices
Step8:Add some salt to taste and stir well
Step9:Finally, pour in the right amount of water starch and collect the juice in high heat. Put it into the plate. Sprinkle the carrot on the surface.
Step10:The table is on.
Cooking tips:1. Add some salt and white pepper powder to fish fillet and mix well. Then add starch and egg white to mix and marinate evenly. 2. Blanch fish fillet in boiling water. It's healthier than oil slicing. Pay attention to fish fillet turning white and then take it out for standby. 3. When fry fish fillet, pay attention to carefully stir fry. Do not stir fry fish fillet. There are skills in making delicious dishes.
