Light vegetable water wave egg

mushroom:50g green vegetables:50g egg:1 tomato:100g onion:a few water:moderate amount https://cp1.douguo.com/upload/caiku/4/9/a/yuan_49e1d0af51877cf39d6678879ddfd78a.jpg

Light vegetable water wave egg

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Light vegetable water wave egg

Cooking Steps

  1. Step1:Prepare the required materials. Pick small mushrooms. Wash the vegetable

  2. Step2:Make the bottom of the soup with tomatoes. Cut the tomatoes into small pieces and put them in the pot. Boil out the soup

  3. Step3:Put in the mushroom and cook for a little whil

  4. Step4:Put in the vegetables. Put the eggs into the pot. Cover it. Turn off the heat. Simmer for about 5 minutes

  5. Step5:Open the lid. Sprinkle some green onion. Let's get out of the pot.

Cooking tips:Pleurotus ostreatus is rich in vitamin D, vitamin A and antioxidant function. The nutritional value of Pleurotus ostreatus is very high. There are 20 to 23 grams of protein in every 100 grams. The heat is up to 328 kilocalories. Eating more Pleurotus has a certain therapeutic effect. It has a certain therapeutic effect on hepatitis, duodenal ulcer and hypertension. It also has a certain preventive effect on urinary stones and gallstones. There are skills in making delicious dishes.

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