Chinese Food
Nourishing black fish soup for summer
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It's hot and sultry in midsummer. It's easy to lose appetite and get tired. Today's props have the functions of nourishing heart and Yin, clarifying kidney water, moistening water, detoxifying and removing heat. It's a nourishing black fish soup suitable for drinking in summer.
Cooking ingredients
Cooking Steps
Step1:Black fish is a kind of ferocious freshwater fish, but its meat is flexible and has few spines. Fish is suitable for stir fry or hot pot.
Step2:It's the best choice for stewing black fish soup. It only needs a few pieces of ginger, a little white pepper and salt. Chili is to my taste. I like fish soup a little spicy. I can also blanch some vegetables in the fish soup. The nutrition is more balanced.
Step3:The black fish soup is very light. You don't need to fry it first. Of course, if you like the milk and white soup, you can fry the fish fillet on both sides first and then stew it in boiling water. My way is to stew the fish fillet in cold water. Add ginger and white pepper. Turn to a small fire and stew for half an hour after the heat is over.
Step4:Season with a little salt before leaving the pot. The very light and delicious black fish soup is ready. As a medicine, black fish has the functions of removing blood stasis and generating new, nourishing and nourishing. After surgery, eating black fish has the functions of generating muscle and blood, promoting wound healing, and has very rich nutritional value.
Step5:Fish fillet is also very suitable for hot pot.
Cooking tips:There are skills in making delicious dishes.
