Nice light food sandwich recipe-Chinese Food-best chinese food recipes-cooking food

Nice light food sandwich

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The concept of light food means a kind of food with low fat, low calories, less sugar, less salt and rich in fiber and nutrition. Sandwich is the originator and representative of light food. Nice salad is famous all over the world, and nice sandwich is also speechless. Fresh seasonal vegetables, potatoes, green beans, tomatoes and lettuce. With black olives, poached eggs and tuna. With classic and authentic mayonnaise and French mustard. The taste of different ingredients is just right. It's full of romantic French romance. The whole wheat toast has more crude fiber and nutrients than the common toast. Its unique rough taste is calm and thick. It also complements each other.

Cooking ingredients

whole wheat toast:2 pieces

potato:1

kidney beans:1

egg:1

ball lettuce:moderate amount

black olive:moderate amount

tuna:moderate amount

tomato:moderate amount

meinaizi:moderate amount

Mustard in Tibet:moderate amount

Cooking Steps

Step1:Add water to the soup pot and bring to a boil. Blanch the beans and potatoes together until cooked. Then peel off the potato.

Step2:Dice potatoes, cooked eggs and black olives evenly.

Step3:Pour the above ingredients and diced tomatoes into a bowl. Add mayonnaise and pepper and mix well, then the sandwich will sink in.

Step4:Spread the whole wheat toast with mayonnaise and Dijon mustard, spread the lettuce, and then spread the sandwich inside.

Step5:Take another piece of whole wheat toast and repeat step 4. Then combine it with another piece of toast. Compress it and remove the edge. Cut into long strips.

Step6:Serve on a plate.

Cooking tips:Before you cook the eggs, cook them in advance and peel them. Season beans can be cut in advance before boiling. While you cook Dijon mustard has a strong salty taste. Light mouthed mustard can reduce the dosage when applied. If you like hot food, you can use microwave oven or oven to heat it slightly before eating. The above is the recipe steps of Chongshan clean vegetable cooking bag. Through the central kitchen production, cold chain delivery home. Provide once a week fresh dishes semi-finished combination and single products. According to the detailed picture and text recipe, you can finish a dish no less than that of star hotel in a few minutes. It aims to provide a more convenient food solution for busy urbanites and advocate a delicious, healthy and quality lifestyle. Chongshan reservation method and the latest menu. Welcome to our shop - HTTPS - / / h5.youzan.com/v2/feature/n73yv8sx wechat