Chinese Food
Spicy bean skin
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1. Tofu skin is rich in high-quality protein with high nutritional value; 2. Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; 3. It also contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.
Cooking ingredients
Cooking Steps
Step1:Add water to boil in the pot. Put in the bean skin. Boil it. It doesn't take too long. It's about a minute.
Step2:Take out the bean skin after cooking. Put it in cold water. Soak it for a while or rinse until the bean skin is cool.
Step3:Cut the cool bean skin into long strips.
Step4:Put oil in the bottom of the pot. Add more oil. Put chilli powder and pepper in the cool oil. Fry slowly over low heat to give the fragrance.
Step5:After the pepper and pepper are fried, pour in the bean skin, put in some salt, chicken essence and stir over low heat. Hot pepper is easy to paste. It affects the taste.
Step6:Put the bean skin in the pot and stir fry for 2-3 minutes.
Step7:It's very simple. It's made of wood^_ ^I decorated it with cucumber slices. No need.
Cooking tips:There are skills in making delicious dishes.
