Stick chicken shreds - the best meat dish in summer

chicken breast:280g octagon:2 scallion:15g ginger:4 pepper noodles:a few raw:20 ml salt:a few sugar:5g sesame oil:5ml vinegar:15 ml chili sauce:1 teaspoon (according to your taste) sesame paste:1 spoon cold water:a large bowl ice:several https://cp1.douguo.com/upload/caiku/f/9/e/yuan_f9a97099ce29ca01cd7e510874c1a68e.jpg

Stick chicken shreds - the best meat dish in summer

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Stick chicken shreds - the best meat dish in summer

After dinner, I read Mr. Cai Lan's new book nothing is great . There is an article that reads: now it's said that tofu has uric acid, vegetables have pesticides, squid has cholesterol all over its body, salted fish can cause cancer, and fish eggs can't be touched. Viscera? Terror. You can't eat the skin of a chicken. There's only the breast like styrofoam left. Let me think about it. Chicken breast is a bit dry and tasteless, but relatively low in fat. It's not too greasy. It's very suitable for summer. In my world, green vegetables are not poisonous. Squid only needs to be crispy and tender. Salted fish should not be salted too much. Fish eggs are delicious. Chicken gizzards and duck gizzards are preferred in viscera. Chicken skin is not preferred in chicken. As long as everything is not so concerned, life can be very delicious.

Cooking Steps

  1. Step1:Ingredient

  2. Step2:Wash the chicken breast. Put cold water into the pot with ginger slices. Boil over low heat for 1015 minutes until cooked

  3. Step3:Scoop it up and put it into a large bowl of ice water prepared in advance until it is coo

  4. Step4:Cut the green onion into inch sections, and then cut the silk verticall

  5. Step5:Take a small bowl of sauce - add 1 teaspoon suga

  6. Step6:Add 1 spoon of vinega

  7. Step7:Extra 3 scoop

  8. Step8:Flavored oil 5m

  9. Step9:Add 1 spoon of hot pepper (it can be changed into hot oil and hot sauce

  10. Step10:Add a spoonful of sesame paste. Mix wel

  11. Step11:Add some pepper noodles and mix wel

  12. Step12:Take out the chicken breast and dry it. Pat it loose with the back of the knife

  13. Step13:Tear into thick silk by hand along the tendo

  14. Step14:Add juic

  15. Step15:Add onion shred

  16. Step16:Mix wel

Cooking tips:The art youth who love gourmet usually pay attention to the public micro signal - Cocoa's Gourmet life and cooking skills.

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