Chinese Food
Oats, wheaten and soymilk
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Oats, wheat, soybeans. These three ingredients together. In addition to the rich calcium content, they also have the powerful effects of strengthening the spleen, helping digestion, moistening the intestines and defecating, and reducing blood sugar. Now we all advocate healthy diet. Especially the intake of dietary fiber should be rich and diversified. So the combination of the three may not have obvious short-term effect. But in the long run, the therapeutic effect of diet should not be underestimated. A soybean milk machine kits can be directly completed. Dry beans can be made second days in advance. Or a quick soybean milk is served. In short, it will not keep your Kwai busy hands busy.
Cooking ingredients
Cooking Steps
Step1:Soymilk raw materials, clear water, Jiuyang Q7 soymilk machine read
Step2:A lot of bags. Enough for a family of four to drink one meal. If you make your own ingredients, the proportion of soybeans, oats and wheat can be adjusted according to your own preferences
Step3:Soymilk ingredients are non washable, so I pour them directly into the Q7 soymilk machine
Step4:Then pour cold water according to the consumption. My water level is 1100 ml
Step5:Close the lid. Power on. Select gluten soymilk . It takes 30 minutes
Step6:Time is up. Pour the soymilk into the bowl. You can enjoy it
Step7:A bowl of soy milk a day. Nourish the body from the inside ou
Cooking tips:The soybean milk bag I used is the bean material bag prepared by the sunshine bean workshop in Jiuyang. You can also adjust the proportion according to your own preferences. The dried beans can be directly put into the soybean milk machine. If you have enough time, you can also foam ahead of time, or you can choose the fast soybean milk program. There are skills in making delicious dishes.
