Chinese Food
Black fish and green vegetables soup
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It's said that fish soup is good to drink but hard to stew. In fact, you can also stew a good fish soup with white soup by mastering several tricks. First, fry the fish thoroughly and make it fragrant. In this way, the soup will have the effect of milk like white. Moreover, the fish will not rot. Second, after the fish is fried, the water rushed into the pot must be hot water. If cold water is added, it is difficult to boil the white soup. Third, we must open a big fire to boil before turning to medium fire stew. It is also the secret of white soup. It's not just black fish soup. It's the same with other fish soup. Black fish has less bone spurs, high meat content and rich nutrition. It has higher protein than chicken and beef. It also has fat, 18 kinds of amino acids, etc.. The most common CP is black fish tofu soup. Today, I'll change the taste. How about black fish + green vegetables? Black fish's belly. Basically no bones. There are also big bones. I'm not sure. I can cover my hands with a fresh-keeping bag before feeding the baby fish. I'll knead the fish again
Cooking ingredients
Cooking Steps
Step1:A fresh black fish. Let the black fish bleed to remove scales, gills and internal organs. Wash. Cut through the middle of the fish. Cut into small pieces.
Step2:Heat up the wok with a little oil. Fry the black fish on both sides.
Step3:Add the chopped scallion and ginger. Add some hot water.
Step4:Boil over high heat. Simmer for 10 minutes until the soup turns milky white.
Step5:Wash and cut vegetables. Add to the fish soup.
Step6:Stew for 3 minutes. Add a little salt. The delicious fish soup is made.
Step7:Not very demanding. Just a bowl of rice. If you follow the three points above. The soup is not white. I.. I.. I'll leave it to you.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
