Chinese Food
Cold noodles that can reduce fat - hand made buckwheat cold noodles
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In this weather where life is served by air conditioning and cold drinks, I always feel that I have no appetite except for cold drinks. But such a diet may hurt my body. It's better to have a bowl of cold noodles. It's cool and refreshing. It's also healthy and low-fat. It's worth a try even for a fitness partner.
Cooking ingredients
Cooking Steps
Step1:Mix 120g buckwheat flour (the rest of hand flour left for adjustment) and flour starch evenly. Add water and knead into doug
Step2:Flatten the dough and roll it into thin slice
Step3:Sprinkle the rolled dough with flour, fold it up and cut it into strips, and quickly sprinkle with dry flour to shake it off (if the adhesion is slow, it will be painful. The baby with noodle machine or noodle press will be easy, time-saving and labor-saving
Step4:Shake the scattered noodles as shown in the picture. Use a chopstick to stand up. Avoid adhesio
Step5:Boil water. Add chopped pepper, onion, ginger and garlic. Cook for a while, then put in miso seasoning bag. Add a little salt according to the taste
Step6:When the materials are almost cooked, put in the frozen tofu. Boil them a little and put them out to cool down. Put them in the refrigerator to cool down (cold noodle soup can be processed during the cooling period of cold meal - cucumber, carrot, small carrot shreds, eggs boiled and cut in half. Broccoli blanched water
Step7:Cold noodle soup is taken out after refrigerated and cooled. Add miso soy sauce and fruit vinegar for seasoning. Boil the buckwheat noodles with boiling water. Take out the cooked buckwheat noodles. Cool the water. Put on the cut side dishes. Pour on the cold noodle sou
Step8:It's ready to eat - please enjo
Cooking tips:1. Share some knowledge about buckwheat. Buckwheat is rich in nutrients. Among them, vitamin B1 and B2 are 3-20 times higher than wheat flour. They are rare in general grains. The quantity and quality of protein is better than rice, corn and other grains. It has the functions of appetizer, broad intestine, clearing away heat and dampness. Moreover, high protein and low fat are its characteristics. The average protein content per 100 grams is 9.3 grams. The fat content is 2.3 grams, which is less than that of ordinary grains. Buckwheat is rich in phytochemicals such as flavonoids and rutin. It is helpful to prevent diabetes and control the rise of postprandial blood sugar. So it is especially suitable for diabetes patients. In addition, buckwheat can be described as a sunstroke elixir. It tastes sweet and cool. It has the effect of invigorating the spleen and replenishing qi, eliminating food and resolving stagnation. Eating it in hot weather can relieve heat and increase appetite. Among them, buckwheat noodle with cold sauce is the best. The cold noodle is not easy to break and has luster. (reference network
