Milk, white crucian carp and tofu soup recipe-Chinese Food-best chinese food recipes-cooking food

Milk, white crucian carp and tofu soup

(105582 views)

A lot of people ask, is soup nutritious or meat nutritious? ? Now most people accept that meat is more nutritious than soup. But it's not that the soup is completely nutrient free. Fish soup contains a small amount of soluble protein, a variety of amino acids, potassium and soluble B vitamins. It is very easy to be used by human body. The main purpose of soup for baby is to obtain its delicious taste. It can also promote appetite and stimulate the secretion of digestive fluid.

Cooking ingredients

crucian:1

tofu:1 block

ginger:2 pieces

Cooking Steps

Step1:Ingredients: 1 crucian carp, 1 tofu, 2 ginge

Step2:Heat a little hot water first. Cut tofu into small cubes. Blanch in hot water for one minute to remove astringency. Take out for standby. South tofu and North tofu are OK.

Step3:Put the oil in the wok. Heat the oil. Fry the crucian carp on both sides. Frying this step can not be less. Crucian carp fat content is lower. Only use crucian carp soup to produce milk white.

Step4:Tips - the oil of these fried fish. After pouring into hot water, it will form small drops of fat.

Step5:Pour out the excess oil. Add some hot water. Put in ginger slices. Bring to a boil over medium heat and simmer for 10 minutes. It must be hot water. The water must be boiling all the time. Tips - fried fish. Fat droplets are still too big. As long as the water is calm, they will gather together to form a milk soup. So, it needs to be boiled over medium heat. Let the water boil. Break up the fat droplets continuously. They can't gather together. At the same time, the soluble protein in the fish gradually dissolves. Wrap it outside the fat droplets. It forms a milk soup.

Step6:Add tofu. Stew for another ten minutes. Season with a little salt.

Step7:The delicious fish soup is made. Shave off the fish belly. Put on a plastic wrap. Touch the fish twice. Make sure there is no bone. Give it to the baby.

Step8:Tips - in fact, if you want to get a milky white soup quickly, add mayonnaise. The yolk is rich in lecithin. It's a natural emulsifier. Mix mayonnaise in boiling water. It's easy to get milky soup. Er. Er. Er. Why do you say this? Sometimes I see the milk white fish soup sold outside. I can't help thinking about it.

Step9:It's not wise to only give your baby all kinds of soup without eating meat. The baby needs to supplement heme iron and more protein. But the soup contains less iron, which can't prevent infant anemia; the protein content is also low, which is easy to lead to malnutrition. The right way is not only to drink soup, but also to chop the fish into mud, feed the baby, from less to more, from mince to mince, and cultivate their ability to digest solid food. With the eruption of molars, the masticatory ability improved, and gradually transferred to eating soft meat.