No oven, no microwave. I'll use a pan to carry the flag today. A simple, healthy and nutritious vegetable biscuit. I use carrots and broccoli in my biscuits. You can replace all the vegetables here according to the needs and preferences of your family or your baby. And you don't have to. Zero cooking can be done easily.
Step1:Reference age - more than 11 months food preparation - carrot 30g, broccoli 30g, low gluten flour 100g, corn oil 15g, yeast 1g cooking time - 50 minutes difficulty analysis - Primar
Step2:Cut the carrot into small pieces.
Step3:Steam for 15 minutes until done.
Step4:Mash the carrots.
Step5:When the broccoli water is boiled, blanch it. Drain the water and take it out.
Step6:Cut the broccoli into pieces.
Step7:Add the carrot puree. If you choose to use other vegetables with high moisture content, make sure to squeeze out the moisture and then carry out the next operation. If the moisture content is too large, it will not be easy to operate when kneading.
Step8:Pour in corn oil. Corn oil can be replaced by walnut oil, olive oil or other edible oil.
Step9:Add low gluten flour.
Step10:Add yeast.
Step11:Mix it into cotton wool and then knead it into smooth dough. At the beginning of kneading, it will feel dry. After kneading for 3 minutes, adjust it according to the situation. When it's thin, add flour slightly. When it's dry, add a little water (just a little. At this time, do not shake with your hands. One shake will be more).
Step12:Cover with plastic wrap and let stand for 30 minutes.
Step13:Take it out and roll it into pancakes. Try to be a little thinner about 3 mm. This way, the biscuit taste is crisper and easier to ripen.
Step14:Press out the pattern with the die. The mold can also be replaced by an ordinary bottle cap or other mold. But you need to use a toothpick to poke holes in the face. It's more breathable and has a better shape.
Step15:Put it in a non stick pan. Make sure to use the minimum heat. It's better not to stick the pot. There should be no oil or water in the pot. Put the pancakes in a non stick pan. Leave a space. Do not stick to each other.
Step16:Fry two golden sides over low heat. To make biscuits in a pan, you must be patient. You must have a small fire. It's easy to paste. It's easy to have a deep outer color. It's still raw inside. In order to pursue a better taste and give you a better recipe, I tried several times to dry it in a pan without a lid. Although it took a few minutes longer, the results were greatly improved in taste and taste compared with the lid method. The taste was obviously crispy. I've been baking for about 18 minutes. You can adjust the time according to the thickness of the pancake.
Step17:Done. After the biscuits are fried, they will be golden on both sides. Be sure t
Cooking tips:No oven, no microwave. I'll use a pan to carry the flag today. A simple, healthy and nutritious vegetable biscuit. There are skills in making delicious dishes.