Chinese Food
Salmon and meat floss
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Salmon is rich in unsaturated fatty acids. Omega-3 fatty acids are essential for brain, retina and nervous system. DHA content is very high, which is conducive to the brain development of baby. In addition, the ratio of vitamin E and unsaturated fatty acid in salmon is as high as 0.73, which is far higher than the ideal value of diet, and the absorption and utilization rate is very high. So it's necessary to often give your baby some salmon.
Cooking ingredients
Cooking Steps
Step1:Dice salmon. Cover with lemon slices and marinate for 10 minutes to remove fishines
Step2:Put cold water into the pot after removing fishy smell. Cook for 5 minutes in high heat. Skim the floating powder halfwa
Step3:Drain the cooked salmon with kitchen tissu
Step4:Put the treated salmon into a grinding bowl. Grind it for the first time. Mash it into floccules. Do not over roll it
Step5:Pour the ground salmon into the pot. No need to brush the oil. Turn over the heat for about 5 minutes. Fry until slightly dry and discolored
Step6:Continue to grind with the grinding bowl for the second time. The state of ramming is relatively soft
Step7:Pour it into the pot again. Stir over low heat for about 2 minutes. Stir to remove excess water. Do not over stir. Otherwise, it will become crumbly
Step8:It can be sealed and stored when it is cool. The storage time is about 7 days
Cooking tips:Mama rabbit nagging-1. The cooked salmon must be drained or dried with kitchen paper towel to facilitate the later fry. 2. The first time you grind it, you don't need to tangle the salmon too much. As long as you mash it into floccules, you can 3. The stir fry time should not be too long. Once you fry it too much, it will not be soft and delicious.
