Chinese Food
[increase muscle and welfare] black pepper codfish and asparagus staff
(105879 views)![[increase muscle and welfare] black pepper codfish and asparagus staff](https://cp1.douguo.com/upload/caiku/8/5/e/yuan_85ba20e5374695d17fe1ccf6d11609ee.jpg)
It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean people). By the way, silver cod is not cod. Its scientific name is naked cover fish. According to the recipe (two portions), one cudgel has only 108kcal (no poking)- 7.5g Carbohydrates; 3G fat; 12g protein; of course, we don't eat birds Yes... Have two breakfast. Meet the energy demand of the morning
Cooking ingredients
Cooking Steps
Step1:I bought four pieces in a package of 400g. Today, I actually need one piece. Open the package and wash it, then drain the water for us
Step2:Prepare other ingredients as shown in the figure (actual consumption of cheese piece is 1 piece)
Step3:Pan fry the codfish with black pepper (without oil). Then mash with a shovel
Step4:When asparagus is cooked, the stem should be split in half in advance
Step5:Slice tomato. Prepare three ingredients as shown in the figure above
Step6:As shown in the figure, after all the ingredients are coded, put the French stick into the oven and heat it slightly to make the cheese melt. The surface of the French stick is crispy
Step7:Star
Cooking tips:Why there's no salt in the recipe? Because cheese has a salty taste. It's good for cooking.
