Chinese Food
The leaner the sauce, the more quail eggs with tiger skin
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Auricularia auricula and quail eggs are not only nutritious, but also have the effect of removing fat according to scientific research. It seems that scientific diet is not a dream. This time, the final contradiction between eating and losing weight has finally been solved.
Cooking ingredients
Cooking Steps
Step1:Soak Auricularia auricula in advance. Clean it for standby.
Step2:The quail eggs are cooked. Peel all the quail shells. Clean them. Pour in a small amount of soy sauce. Let the quail eggs dip evenly in the color of soy sauce. If you feel that peeling quail eggshell is very collapse. There are tips at the end of the recipe for easy eggshell removal. Remember to watch ha.
Step3:Slice the carrot. Blanch the fungus and carrot. Blanch and cool them. Control the water content for use.
Step4:Quail eggs dipped in soy sauce. Let stand for 15 minutes and then use kitchen paper to dry up the water. This step is very important. Don't forget it. Put some cooking oil into the pot. When the oil is 70-80% hot, put the quail eggs that absorb water into the pot for frying. When the surface of quail's egg shows bubbles like tiger skin, take out the oil control for standby.
Step5:Start the pot again. Pour some cooking oil into the pot. Add 2 tablespoons of sweet noodle sauce and 1 tablespoon of tea sauce after the oil is hot. Stir fry over medium and small heat to make the sauce fragrant.
Step6:Pour in quail eggs, agaric, carrot and a little water, stir fry and collect the juice. At this time, look at the consistency of the sauce. Add some water starch to thicken the sauce. Stir well. Pour in a small amount of sesame oil. Turn off the heat and mix well.
Step7:Auricularia auricula - rich in nutrition, known as the crown of bacteria . Auricularia auricula can help the digestive system to dissolve the indigestible foreign matters, effectively prevent iron deficiency anemia, thrombus, arteriosclerosis and coronary heart disease, and has the function of preventing cancer. It has the reputation of meat in the vegetable.
Step8:Vitamin B2 in quail eggs helps to remove fat. In addition, it contains niacin and vitamin B1, which can remove fat from the lower body.
Step9:Delicious nutrition won't worry about the long meat. Try it soon.
Cooking tips:1. Put the boiled quail eggs in the fresh-keeping box. Do not fill the box with water that has not been filled with quail eggs. Cover the box and shake the box vigorously for about 1 minute. Take out quail eggs again. The eggshells can be peeled off easily. It's very time-saving and labor-saving. 2. Peel all the quail shells. After cleaning, pour in a small amount of soy sauce. Let the quail eggs evenly dip in the color of soy sauce. The color of tiger skin eggs made in this way is very beautiful. 3. Dip quail eggs in soy sauce. After standing, use kitchen paper to absorb water. It's very important to suck up the water before frying. Don't forget. Because both sauces are salty, there is no additional salt. You can decide whether to add salt according to your taste. There are skills in making delicious dishes.
