Chinese Food
Stewed sea bass and pumpkin soup in casserole
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Sea bass is rich in protein, fat, calcium, phosphorus, iron, copper, vitamins and other ingredients, with high nutritional value. Sea bass can also benefit the kidney and the fetus, strengthen the spleen and replenish the Qi. It can treat fetal restlessness, produce less milk and other diseases. Pregnant Mommy can not only digest bass easily, but also prevent edema, anemia, dizziness and other symptoms. Pumpkin is rich in vitamins. The combination of the two can also effectively improve immunity and prevent colds. Therefore, it is suitable for pregnant women and pregnant women. The method is also simple. My soup is a kind of soup made of wild bass. It is a soup made by slow boiling and stewing in a small fire with the characteristics of heat preservation and non evaporation in a casserole. It is delicious and nutritious. For pregnant women, calories are not high, so it's good to drink more at ordinary times.
Cooking ingredients
Cooking Steps
Step1:Wash and remove scales and internal organs of wild bass.
Step2:Peel the pumpkin and cut into diamond slices.
Step3:Wash the casserole and add water to the stove to open fire.
Step4:Heat up the frying pan and oil it. Fry the fish.
Step5:Fry the garlic together.
Step6:The water in the casserole is boiling. Put the fried bass and garlic together.
Step7:Skim the foam.
Step8:Cover and simmer for about 40 minutes.
Step9:Add pumpkin slices.
Step10:Cook over medium heat for 15 minutes. Turn off the heat when the soup is white.
Step11:Add salt. Season with chicken essence. Sprinkle with chopped shallot.
Step12:It's delicious and delicious. It's nutritious.
Step13:A bowl..
Cooking tips:1. small pot stew is the essence of this soup. 2. Perch is not minced. Its meat is tender. It's very suitable for soup and steam. But it's more suitable for pregnant women. There are skills in making delicious dishes.
