Chinese Food
Braised sea bass with pumpkin
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Eat fish. I've got a new way.
Cooking ingredients
Cooking Steps
Step1:Kill and wash the bass. Peel and cut the pumpkin into small piece
Step2:Pour the same amount of water as the pumpkin into the po
Step3:Cook until soft and rotten. Season with salt (a little sugar) and pepper. Mash in a blender
Step4:Shred ginger and shallot. Soak in water for later us
Step5:Lay the perch on the chopping board. Follow the fish bone. Use a knife to make two pieces of fish
Step6:Then on the surface of the fillet. First, make a vertical stroke
Step7:A few more stroke
Step8:Turn off the heat after the water in the pot is turned on. Put in the fish fillet. Cover the pot. Let the hot water soak slowly. If the water is not enough, turn over the fish in the middle of the way to make sure it's fully cooked.
Step9:About 78 minutes. Open the lid and fish. If you are not sure whether the fish is well done, try inserting a chopstick into the fish. When you gently pull it out, if there is no blood flowing out, it means that it is well done.
Step10:Then put it on the plate. Spread ginger and onion on the plate. Pour a hot oil to force the fragrance out. Finally, pour pumpkin juice on the plate with tomato and mint.
Step11:Let's have a close-up experience
Cooking tips:It's a small, fresh and Western way of eating. Do you like it? I don't want to fire in the hot weather. I want to eat plenty of nutrition again. It's right to make it. Perch is rich in protein, vitamin A, vitamin B and other nutrients. It has many functions of strengthening spleen, nourishing qi and blood. Pumpkin is rich in carotene, iron and calcium. It can not only reduce blood sugar and thirst, but also lose weight and fat. So you don't need to worry about over nutrition. There are skills in making delicious dishes.
