Chinese Food
Red bean noodles nourishing heart and blood
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Red food is also into the heart. Li Shizhen, a famous physician, called red beans the valley of the heart . He especially emphasized the heart nourishing effect of red beans. Traditional Chinese medicine believes that red beans are rich in iron, which can replenish qi and blood, promote heart and blood health. Clinically, red beans are believed to improve heart activity, reduce blood pressure and blood fat. Today we will learn to make this kind of red bean noodles that nourish the heart and replenish the blood.
Cooking ingredients
Cooking Steps
Step1:After cleaning the red bean, soak it in warm water for more than 2 hours. The purpose of this is to shorten the cooking time. Do not discard the water soaked in the red bean. Pour it into the pot together and cook it. Because we need red bean water to cook noodles. So we need more water to make room for noodles.
Step2:Boil the red beans until they are ready to blossom, and then turn off the heat.
Step3:Hand rolling. I use Jiuyang noodle machine to press noodles. It saves the trouble of hand rolling. Choose to roll the dough head by hand. The width of noodles is about the same as that of leek leaves.
Step4:200g leek, 50g coriander and 2 garlic sprouts are all washed.
Step5:Cut the leek into inch sections. Cut the coriander and garlic into pieces.
Step6:Stir fry the garlic sprouts and coriander. Heat the oil and stir in the garlic sprouts to give the flavor.
Step7:Pour in the coriander. Add 1 teaspoon salt and stir fry evenly, then you can get out of the pot. It doesn't need to fry too long.
Step8:Then stir fry the leeks. After the oil is hot, pour in the leeks and stir fry them. The leeks turn green. Add 1 teaspoon salt and leave the pot. The stir fry time should not be too long. Otherwise, the leeks will collapse out of the water and lose the taste.
Step9:Stir fry both vegetables and set aside.
Step10:Heat the red bean soup again until it boils. Put the noodles in. There is no special requirement for the proportion of red bean and noodles. You can increase or decrease it according to your preference.
Step11:When the noodles are cooked, cook for another minute, and then add the sauteed garlic and coriander.
Step12:Put some noodles in the bottom of the bowl. Pour on the soup. Eat while it's hot. Sprinkle a little sesame oil with fried leek. If you like to eat sticky noodle soup, cover the pot and simmer for a while. The taste is stronger and more fragrant.
Step13:Hongdou noodle soup can be eaten regularly. It can not only supplement nutrition, but also nourish and protect the heart.
Step14:It's a delicious red bean noodle. It can nourish the heart and blood. It can nourish the face and beautify the skin as well as remove dampness. Have you learned?
Cooking tips:1. Soak red beans in warm water for more than 2 hours. The purpose is to shorten the cooking time. 2. Red bean water should be used to cook noodles. So add more water to make room for noodles. 3. Kwai dishes are fast dishes. Don't fry them too long. There are skills in making delicious dishes.
