Chinese Food
Sauerkraut
(105964 views)
Parents can't eat spicy food. Compared with boiled fish, pickled fish is more acceptable to them. At the same time, although pickled vegetables have the name of sour, they can't change the fact that vegetables are alkaline. Its alkaline nature helps balance the body's pH. Since it does not need heating, it will not destroy two important nutrients - Vitamin C and vitamin P. In addition, kimchi can supply vitamin A and B. It also contains a lot of dietary fiber. It can reduce blood fat, blood pressure, blood sugar and constipation. Therefore, the combination of fish and pickles is delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:After the fish is killed, cut off the fish on both sides of the fish. Remove the big bones. Use a knife to slice the fish into butterfly slices. Put it in a larger container. Wash the fish fillet with water. Remove the residual blood.
Step2:Cut the head of the fish. Cut the bones into sections. Put them in another container for later use.
Step3:Add a tablespoon and a half of salt, some cooking wine, chicken essence, white pepper, some starch and an egg white to the fillet. Mix well by hand. Marinate for 20 minutes.
Step4:Also, add the above ingredients to marinate the fish bones and heads.
Step5:Prepare a pot of high soup. I made a pot of soup with thick soup treasure. Lazy way.
Step6:Slice the garlic and ginger. Cut the fish and pickled vegetables into sections. Pour in the oil. When the oil temperature is about 40%, put the garlic and ginger into the pot and stir fry. Stir up the flavor. Add in the pickled vegetables, pickled peppers and pickled cowpeas and stir fry. Then pour in the fish head and bones and continue to stir fry. Note. Fish heads and bones can also be fried in advance. Add stock. Stock is not over fish head and bones. Pour in a tablespoon of vinegar. Add some sugar and chicken essence. If the soup is not salty enough, add some salt. But I think the salt in pickled pickled peppers is enough. Boil for about five minutes. Remove the fish head, bones and pickled vegetables and put them at the bottom of the bowl. Put the fish slices into the soup. Use chopsticks to slide them apart and don't stir them to prevent them from breaking. Heat for one minute. Fish fillet is easy to cook. It will break if cooked for a long time.
Step7:Take out the fillets and put them on the bones. Then pour in the soup.
Step8:Put onion, garlic, pepper and a few peppers on the fish.
Step9:Heat some hot oil in another pot. After the oil is hot, pour the hot oil on the sauerkraut fish. When the hot oil is met, the onion, pepper and pepper will send out charming fragrance. Pick up the chopsticks and you can do it.
Cooking tips:There are skills in making delicious dishes.
