Pig's hoof contains more protein, fat, calcium, magnesium, phosphorus, iron and many vitamins. As we all know, there are quite a lot of collagen in pig's hoof and pigskin, and it is easy to be absorbed by human body. The collagen of pig's hoof and pig's skin is cooked and transformed into gelatin with network structure. These gelatins help cells absorb water, fill cells, and help cells metabolize. Therefore, pig's hooves may help pregnant women to have a good look. If there are anxiety, insomnia, neurasthenia and other problems during pregnancy, eating pig's hoof is a good diet therapy. In addition, if there is leg numbness or cramps during pregnancy, Zhuti decoction can be a good adjuvant treatment. Peanut can effectively treat aplastic anemia in pregnant women. It also has the effect of promoting fetal bone development. It is very suitable for pregnant women to eat. Soybean contains protein and microelements. It contains 8 kinds of essential amino acids, unsaturated fatty acids and lecithin. It can nourish the spleen, replenish qi and eliminate pyrolysis
Step1:Soak peas and peas in advanc
Step2:Pig's hooves are cleaned and ginger slices are read
Step3:Add some water, ginger and some cooking wine to the pot. Blanch the pig's hooves and wash them
Step4:In casserol
Step5:Add soybeans and peanut
Step6:Add enough water at one tim
Step7:Turn down the fire when it boil
Step8:Stew for 2 hours. Season with salt later.
Cooking tips:Soak the soybeans for more than half an hour in advance. Pregnant women are not suitable for too much salt. The pig's hoof I bought should use the front hoof as much as possible. In this way, the soup won't be greasy. The fat I bought this time is a little bit. When it's cold, the surface will solidify. If it's not too greasy, you can skim off the surface or add some orange peel. Like to eat peanuts and soybeans on their own. There are skills in making delicious dishes.