Chinese Food
Sugar free fruit yoghurt
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There's a hot news in the baking circle recently - a bottle of yogurt has the same calories as two bottles of coke. Is this really true? Fat bear I'm going to find out. So I went to the supermarket and bought a bottle of yogurt to study. I don't know if I don't see it. I was shocked at the sight. I didn't expect that the sugar content in the yoghurt surprised me. It can be seen from the nutrition table that there is 5g sugar in every 100ml of yoghurt. However, the total amount of yoghurt in this bottle is 350ml. Thus, drinking a bottle of yoghurt is equivalent to eating 17.5g sugar. See here. Do you dare to take the yogurt in the supermarket as a diet? So, if you want to drink sugar free and healthy yoghurt, you have to work with fat bear to make it by yourself. It's easy to make a bowl of pure natural yoghurt. And the homemade yoghurt is very thick.
Cooking ingredients
Cooking Steps
Step1:Pour the cream into a sterilized bowl.
Step2:Milk in cream. Stir well.
Step3:Add the yoghurt starter. Stir for at least half a minute until well mixed.
Step4:Put it into the fermentation tank for 812 hours.
Step5:11 hours later, a bowl of thick yogurt will be finished. Because there is no sugar. The taste is very sour. If you want to eat sweet and fat food, you can add some xylitol according to your taste when making yogurt.
Step6:Pour the yoghurt into the container with oil paper. The more quantity, the thicker the yoghurt block will be.
Step7:Spread the surface slightly with a spoon.
Step8:Sprinkle with blueberries. Garnish with dried strawberries.
Step9:Refrigerate until the yogurt is firm.
Step10:It can be cut into small pieces with a knife. It can also be broken into pieces of suitable size by hand. Simple face value is high. Open to eat.
Cooking tips:1. The utensils used in the production must be disinfected with boiling water first. The fermentation bacteria are very fragile. It may fail to ferment due to unclean utensils. 2. The yoghurt that can't be eaten is refrigerated at 46 ℃. 3. If there is a fermentation machine, it can be made in an oven or a toaster with fermentation function. If only one oven without fermentation function can still make yoghurt. Put a basin of hot water in the oven. There is water vapor in the oven. Remember to cover the yoghurt container. Change the hot water frequently to control the temperature at about 40 ℃. 4. In summer, it takes 810 hours to ferment. In winter, it usually takes longer or even 15 hours to ferment successfully. In winter, it is not urgent to make yoghurt that does not coagulate. Wait a moment. 5. Yoghourt block can change fruit or dried fruit according to your own preference. 6. Cream is added to make the yoghurt taste smoother. If you don't like it, you can reduce the amount of cream or replace it with milk. Cooking
