Small head of coarse grain recipe-Chinese Food-best chinese food recipes-cooking food

Small head of coarse grain

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Coarse grain is rich in vitamins and minerals. Its nutritional value is far higher than refined white rice and refined white noodles. In all kinds of staple foods, the vitamin content of white rice is the lowest, followed by white rice. Because cereal has a distinctive feature - its vitamins and minerals are concentrated in the rough part of the outer layer, while the white part in the middle is very low. Brown rice contains a lot of dietary fiber in the coarse grain after fine grinding. It can help the intestinal peristalsis, eliminate toxin and prevent constipation. Coarse grain also has the effect of reducing weight. For example, corn. Corn also contains a lot of magnesium. Magnesium can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. It is very beneficial for reducing weight. This small nest head is cute in shape. It's super simple. It has no pressure to eat. Just a few if you want. It's especially suitable for babies

Cooking ingredients

Cooking Steps

Step1:Corn flour, flour, sugar and baking powde

Step2:Slowly add warm water. And make corn doug

Step3:And fac

Step4:Cover and wake up for 15 minute

Step5:Divide the dough into about 30 grams of small dosage. Put your right hand against the dough. Work together with the middle finger of your left thumb index finger to create a cone-shaped center space. The small socket head is ready.

Step6:Anti sticking pad on steam rac

Step7:Boil the water. Put it in the wok. Steam over high heat for 15 minutes. Turn off the heat. Open the lid and get out of the pot after 5 minutes