Chinese Food
Longley in tomato sauce
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According to nutrition experts, Longli fish, as a high-quality marine fish, contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product.
Cooking ingredients
Cooking Steps
Step1:Thaw the Longli fish in advance. Cut it into small pieces with a knife. Mix the egg white and starch. Pour some oil into the non stick pot. Oil the prepared fish pieces. Drain the oil after the color changes. Fry again after the oil temperature decreases. Take it out for standby.
Step2:Peel and cut tomato into small pieces after scalding. Sprinkle some sugar. Neutralize the sour taste of tomato
Step3:Pour out the fried fish oil. Stir fry the tomato with the remaining oil. Medium heat. When the tomato melts, add salt, seafood sauce, chicken essence and tomato sauce to taste. When the soup thickens, add the fried Longley fish. Stir and make the pot. Food for mom. Happiness overflow
Cooking tips:Longli fish is a fine, tender and nutritious marine fish with high meat yield and delicious taste. It's especially worth mentioning that the Longley has only the middle spine. It has few thorns and many meat. It has almost no fishy smell. It's especially suitable for the elderly and children. There are skills in making delicious dishes.
