Chinese Food
Zucchini breakfast cake
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Kwai mama love a pancake family. The zucchini contains more vitamin C and rich calcium. Add the classic egg collocation and chive to make pancakes. The quick breakfast is complete. It's soft, fragrant and tender. Adults and children like it. Tips - 1. Be sure to use non stick pot. 2. The zucchini must be rubbed carefully. It's easier to ripen and chew. 3. Batter state to see their own preferences. Like to eat pancakes on the thin point. Like the thick point on the thick point. 4、 Zucchini for carrots, cucumbers and other vegetables. The same approach. The same delicious oh ~5, screw meat can be replaced with pork, fish and so on.
Cooking ingredients
Cooking Steps
Step1:Ingredients - (2 large and 1 small quantities) 150g zucchini, 2 eggs, 15g screw meat, 40g milk, 40g flour and 20g onio
Step2:Boil the screw meat with boiling water for 2 minutes and remove it. Beat the screw meat + milk into screw milk mud. Tips - screw meat was soaked for half a day before it was bought. The mud was spit out. Screw meat is rich in protein, vitamins and minerals.
Step3:Wipe the zucchini to the end. Chop the shallots. Add the shallots to the end of the zucchini. Tips - here shallot is also added as a vegetable, not just a seasoning. Whether it's shallot or garlic, as long as you can eat 10 grams at a time, it's also an extra food.
Step4:Screw in the milk mud, beat the eggs evenly, then add the flour, and mix them into a flowing paste.
Step5:Brush the pan with walnut oil.
Step6:Pour in a spoonful of batter. Fry over low heat.
Step7:The edge is discolored and turned over. It smells like a thick onion omelet~
Step8:It's golden on both sides and you can get out of the pot. Burn all the batters in turn.
Step9:Cut and serve.
Step10:Another glass of milk. A simple breakfast. If you add a small portion of fruit and a small handful of nuts, it's 100 points for breakfast.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
