Chinese Food
Mixed vegetable, cheese, baked egg, health Party's nutritious breakfast
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There's a fussy fitness party at home. Breakfast should be full and nutritious. She always urges her to keep learning. This mixed vegetable cheese baked egg is from North Africa egg. It replaces tomato with spinach and fresh mushroom. It breaks up the egg. The addition of Provence vanilla and Tata vanilla cheese makes the taste strong and the taste greatly improved. Combination of high quality protein and colorful vegetables. Simple, nutritious and delicious. It's very suitable for the fitness party
Cooking ingredients
Cooking Steps
Step1:Wash and dice yellow peppe
Step2:Red pepper, washed and dice
Step3:Diced onion. Sliced garli
Step4:Mushrooms washed and slice
Step5:Wash spinach. Cut into two part
Step6:Add milk and sea salt to the eggs and break them up. Prepare all materials. Preheat the oven at 190 degrees
Step7:Medium heat. Put some olive oil in the po
Step8:Stir fry onion and garlic until discolore
Step9:Stir fry diced peppers for a whil
Step10:Stir fry mushroom
Step11:Stir fry spinac
Step12:Turn the heat down. Stir in sea salt, pepper and Provence herb
Step13:Pour in most of the eg
Step14:Stir until the egg is almost se
Step15:Load material into baking tra
Step16:Pour in the remaining egg. Top with Tata vanilla cheese. Sprinkle with Provence vanilla and pepper
Step17:Place the pan in the oven. Bake at 190 ℃ for 18 minutes until the eggs are set. The cheese melts slightly
Step18:It's nutritious. The rich taste of mixed vegetables, cheese and baked eggs are finished
Step19:The combination of high-quality protein and colorful vegetables is very suitable for the fitness part
Step20:Let's move.
Cooking tips:1. Miscellaneous vegetables shall be selected according to personal preference. Try to enrich the color. It is better not to let out vegetables with more water. 2. Provence vanilla can be replaced by fresh vanilla. Tata vanilla cheese has a strong garlic flavor. If you don't like it, you can replace it with other white cheese or white cheese. It is not recommended to use cheese chips such as masurilla. 3. If you can put your partner's pot directly into the oven, you don't need to change the pan. 4. Different ovens have different tempers. Please adjust according to the actual baking conditions. As long as the egg liquid solidifies and the cheese melts. There are skills in making delicious dishes.
