Yellow stickleback is rich in protein. It has the functions of maintaining potassium and sodium balance, eliminating edema, improving immunity, lowering blood pressure and buffering anemia. It is conducive to growth and development. It is also called yellow bone fish, yellow ang, yellow tooth fish, black stickleback
Step1:I'll help you deal with it when I buy fish. Just take it back and clean it and drain the wate
Step2:The ingredients are ready. Usually, there are not so many perilla leaves. Because the family likes to eat, they put more. If they don't have one, they don't put it; the ones that mainly promote fragrance and deodorization, as well as the functions of dispelling surface cold, bacteriostasis, etc
Step3:Group photo
Step4:Heat the oil in the pot. Put a spoon of salt, ginger, and then fish. Put salt to make the fish taste better. Put ginger so that the fish won't stick to the pot. You can do this for fish at ordinary times
Step5:Turn over and fry for a while. Fry until the surface changes color
Step6:Pour in cooking wine and garlic. If you want to eat in brown sauce, you can put a spoonful of Pixian bean paste and soy sauce and other spices. Add a bowl of hot water to collect the juice. It's delicious.
Step7:I'm going to cook it with cucumbers. It's just as delicious. It's made according to personal taste. When the cooking wine is fast drying, I'll put chili, cucumbers and various soy sauce seasonings
Step8:Add half a pot of boiling water. Skim off the froth. Add boiling water to fish and meat. Add cold water to make it smell fishy
Step9:Open perilla leaves in water. Continue cooking
Step10:Boil until the water is significantly less
Step11:The cucumber is also soft. Add some monosodium glutamate. It's ok if you don't add it. Because the fish itself is fresh
Step12:Out of the pot and on the plate
Step13:High protein. It's very good for children. Loach can be made in the same way. I'm not good at photographing. But it tastes good. Basically, one meal can be eaten without the secon
Cooking tips:It's also good for stewing if you like light taste. There are skills in making delicious dishes.