Chinese Food
Shrimp and broccoli
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Shrimp is nutritious, soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity. It can protect cardiovascular system very well. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery, and prevent hypertension and myocardial infarction. It has a strong function of milk, and rich in phosphorus and calcium, especially beneficial to children and pregnant women.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Shelled and cleaned shrim
Step3:Dry up the water with the tissue of tianximei flowe
Step4:Put 1g salt, 1tbsp cooking wine and a little pepper. Hold until the shrimp is sticky
Step5:Pour out the black wate
Step6:Shrimp with starc
Step7:Stir evenly for standb
Step8:Cut broccoli into small piece
Step9:Carrot slice
Step10:Put two grams of salt in the pot and boil it with water. Blanch the broccol
Step11:Boiled radish slice
Step12:50% hot pot oil, stir fry shrimps for half a minut
Step13:Ready to us
Step14:Stir fry the garlic in the po
Step15:Stir fry radish slice
Step16:Add 50ml stock and 1g salt and stir fr
Step17:Stir fry shrimps evenl
Step18:Add a tablespoon oyster sauce and stir fr
Cooking tips:There are skills in making delicious dishes.
