Chinese Food
Rye waffle
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Today is the oven version of waffles. 5 minutes can be put into the oven. 20 minutes can be eaten. It is the same to bake with paper cup / baking bowl without mould. Half of low gluten flour and half of rye flour are used, which greatly increases the nutrition of waffles. The protein content of rye is about 17%, in which phenylalanine is about 6 times higher than that of common wheat, and tryptophan is about 15 times higher than that of common wheat. The mineral content of rye is also very rich, and it is generally higher than that of common wheat. The calcium content is 4 times of that of common wheat. The iron content is 12 times of that of common wheat. The magnesium content is 15 times of that of common wheat. In addition, it is rich in selenium and iodine. Therefore, rye is also known as calcium wheat, blood wheat and selenium wheat. Reference age - 11m+
Cooking ingredients
Cooking Steps
Step1:Ingredients - Queen low powder 60g queen rye powder 60g egg 3 milk 120g baking powder 4G butter 50g sugar powder 15
Step2:Put the eggs in the bowl. Add the sugar powder. Beat well. Melt the butter in water. Add the melted butter into the egg mixture. Stir well. Add in the milk and stir well.
Step3:Sift in low flour and rye flour and mix well. After sifting, the paste will be more delicate. The bran of rye flour must not be poured. Tips - rye bran can regulate the balance of intestinal flora, increase gastrointestinal peristalsis, promote the discharge of harmful substances, and has a good effect on the prevention of intestinal diseases.
Step4:Add baking powder and stir evenly.
Step5:Pour the batter into the waffle mold.
Step6:Preheat the oven to 170 degrees. Bake for 17 minutes. Remove the surface gold.
Step7:Cool and demould.
Step8:You can eat it with jam ~ ~ the picture shows the homemade grape jam.
Step9:The internal tissue is very soft. It tastes like a cake.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
