Walnuts are rich in nutrition, protein, nutrients, sodium, magnesium, manganese, copper, selenium and other minerals. They are good for brain, wisdom and longevity. Walnut oil is rich in polyunsaturated fatty acids, lecithin and vitamin E. it is a kind of healthy food. Season when fresh walnuts are on the market. I like homemade walnut milk.
Step1:Ten fresh walnuts (in two cups
Step2:Take off the shell and skin. It's a bit troublesome. It's broken.
Step3:Half of the walnuts. Add 250ml pure milk and some white sugar. Use a blender to break them. The other half is also made.
Step4:Cut a bit of chocolate. Decorate with mint. A strong and nutritious drink is OK. Although it is one less than six walnuts, it is real.
Cooking tips:Chill. It's delicious. Walnut can be more or less. There are skills in making delicious dishes.