Chinese Food
This kind of vegetable is good for baby's eyes. Have you eaten it for baby?
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Purple potato yam paste is recommended today for reference age of more than - 9 months. Purple potato contains rich anthocyanin, which can directly accelerate the synthesis and regeneration of retina and rhodopsin, and is conducive to the healthy development of baby's eyes. And purple sweet potato taste with yam delicate taste. This set of beauty, nutrition in a porridge I believe that the baby will not be able to resist.
Cooking ingredients
Cooking Steps
Step1:First of all, prepare the ingredients we need.
Step2:Soak rice for 1 hour in advance. PS rice soaking in advance can shorten the time of cooking porridge.
Step3:Peel and dice purple potatoes.
Step4:Iron stick and yam are going to skin and cut small dice. PS - iron stick yam can cause allergic red itch when peeling. Mothers can wear disposable gloves in advance.
Step5:Pour rice, purple potato and yam into the pot. Add some water. PS - mothers had better add enough water at one time. It's easy to separate water porridge when adding water at the back.
Step6:Turn on the electric pottery stove and simmer regularly for 30 minutes. PS - if there is a pressure cooker at home, mothers can also use the pressure cooker. This can reduce the cooking time.
Step7:Cook the purple potato rice porridge until it is soft and rotten.
Step8:Done ~ ~ ~ o (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩) O ~
Step9:Let's make another one for babies over 7 months ~
Step10:Put the cooked purple potato porridge into the auxiliary food machine and beat it finely.
Step11:It's done ~ ~ ~ let's take a second ~
Cooking tips:Tips: 1. Add の key points ● the properties of porridge can be adjusted according to the baby's chewing ability. If Baobao is just adding porridge, it is recommended to cook it in the way of ten times porridge (the ratio of rice and water is 1-10). Yam is rich in mucin and amylase. It can strengthen the spleen and stomach, and promote digestion. But it also contains a lot of starch. Mothers should add it appropriately. 2. Huang Ma said... Porridge can make the microelements in the ingredients dissolve better in the soup by cooking for a long time. The taste of porridge is soft and easy to chew. The baby can digest and absorb it well. In addition, porridge is very inclusive. Mothers can make a variety of porridge for their babies. 3. When Huang Ma loves to say 1 yam is peeled, it will cause allergic red itch. Mothers can wear disposable gloves in advance. When cooking porridge, you'd better add enough water at one time. If you add water halfway, it will separate the porridge. 3 big
